Are ice baths dangerous reddit.
The set up is crazy easy, theres nothing to it.
Are ice baths dangerous reddit I’ve done both for years, just never combined them. Found this thread after googling what I experienced tonight. 44 F) difference. 66 votes, 39 comments. If I want a challenge -> bath. As always, dry ice baths are significantly colder than you and the liquid in the bath ensures a significantly higher rate of heat transfer than dry ice on it's own. The place for fans of Dr. Regarding you last question: being in an ice bath helps me relax more, because I don't have to be standing. It sounds like current science points towards ice baths being great for your health and great for recovery from endurance exercises like distance running, but not so great for recovery from strength exercise as it causes a drop in inflammation and metabolic processes related to muscle growth. Reply reply Start with cold showers at least 10 mins then cold baths. Motor functions seemed off as I was getting out. If it is genuinely heat stroke the most important thing you can do is rapidly cool the patient, in the ambulance we will use wet towels, misting and fanning to cause evaporative cooling, in sport medicine/hospital settings they will often use literal ice baths. I went a health club recently and they had an ice bath, looked like a standard commercial chest freezer to me. The ice bath is used to enter/connect to Cyberspace. But then once I'm warmed up again, my BP will be lower than prior to the Ice Bath. I started with cold showers since some months now. irony I am struggling with the cost of all the ice for my baths. For a beginner I'd recommend 1-5 minutes depending on the temperature of the water and not longer even if you feel fine. Supposedly, no, if you only out them in the ice bath briefly. I ice bath in a converted chest freezer in my garage. As long as you are absolutely sure you can get out when you want to, and are near somewhere you can warm back up again, and as long as it's water and it's still liquid enough for you to get in without freezing you in place, it's never too cold! Personally, I mix both, but definitely feel more of the positive effects doing an ice bath! I take a shower or an ice bath every day depending on my mood. However, they needed to do way more to indicate the dangers and research how to even do ice baths. Jan 2, 2025 ยท The dangers associated with ice baths and cold plunging are: drowning, hypothermia, heart arrhythmia, hypertension, & operating during rewarm. Granted, if someone had been electrocuted, they'd likely be dead… As long as you are absolutely sure you can get out when you want to, and are near somewhere you can warm back up again, and as long as it's water and it's still liquid enough for you to get in without freezing you in place, it's never too cold! Personally, I mix both, but definitely feel more of the positive effects doing an ice bath! I take a shower or an ice bath every day depending on my mood. I've only ever done cold showers, and I just don't feel like I get much out of it, even with standing in there for 10 minutes, which might just be the water not running cold enough. My first time doing sauna to ice bath. Ice baths feel great after, but there are no proven benefits for recovery from training (traumatic injury, sure). I am not a huge guy, 5'6', about 82KG (180lb). Get app Get the Reddit app Log In Log in to Reddit. It's a totally mindbending experience that no substance or physical activity could ever compare to, and the only way to access that experience is to spend some time submerged in We would like to show you a description here but the site won’t allow us. It's really about reducing inflammation in the body, reducing stress, increasing dopamine levels, increasing brown fat levels (and thus resistance to extreme cold and warm temperatures), and becoming more disciplined and resistant to stress. If you question your own health, go to a doctor first. After 20 minutes in the sauna, went neck down in the ice bath, and within a minute started feeling ver disoriented and almost dizzy. Try waste deep at a cool temp and gradually go from there. I think it can be imitated with an ice bath and/or ice packs on the body. After the bubbling has subsided again you're ready for chemistry. If you panic, get out. I have been taking ice baths Monday to Saturday for 4 months now consistently. Reply reply No-Emotion-7053 A few weeks late to this but I’ll add that once my ice bath freezer starts to freeze and make big ice chunks, I can keep it unplugged for 3-5 days and still have ice in it. Tim Ferriss talks about some benefits with how the body responds physically to the coldness. Good suggestion, thanks! I was thinking of looking into something like that. I would disagree. Thinking of going the chest freezer route but am wary of the electrocution risks. You May The purpose for an ice bath is to instantly halt/reduce the cooking process. The faster I jump in the easier it is. A place where you can ask veterinary medicine related questions and get advice from veterinary… wtf is with these parents. When you are pregnant your core body temperature rises to 37. true. At the end of the day, I thought doing the ice baths was OK (for short stints, keeping your upper body mostly out of the water). So long as you aren't leaving food out on the counter indiscriminately and indeterminately, ice baths only marginally improve food safety and you should Ice Bath Dangerous Reddit. Stop putting your fears and insecurities on me. Ice baths are generally considered safe, but can be dangerous if not done safely. If there's no place to swim outdoors, he suggests taking increasingly cooler showers or baths at home, as well as exercising outside. For me, the difference between an ice bath where I spend net 2-3 minutes underwater and a regular one is like the difference between a 70 degree bath and an ice bath. What I've learned is that ice baths or cold dips are 1000% more effective when done first thing in the morning. So long as you aren't leaving food out on the counter indiscriminately and indeterminately, ice baths only marginally improve food safety and you should As far as I’m aware it’s the same with cold exposure. Ice baths and their equivalent are only apt to grow in use/popularity. I mean that as a general proverb, not a true to the letter fact. Potentially for someone inexperienced with cold a 12 minute ice bath could be too much. Hill recommends spending time in lakes or other outdoor water sources before temperatures drop and continuing to do so as the weather gets colder. It is also easier to relax in a cold bath because water supports your body weight. We are trying to thrill ourselves. Conclusion: Are Ice Baths Dangerous? Ice baths can be a powerful recovery tool when used correctly, offering benefits like reduced inflammation, faster muscle recovery, and improved mental resilience. Simple stuff. 8 c (1. To experts in statistics it was obvious that the study was crap even before the retraction (see e. Lots of people I know ask me how I jump in an ice bath every morning Honestly that part isn't hard, I just tell myself to stop being a pussy and to get the party started. When all that cold blood from your extremties circulated through your core, you experienced a sudden decrease in core temp (aka the 'afterdrop'), which, as you noted was uncomfortable and could have been dangerous. like lmao let me live my life and do what I want. Open menu Open navigation Go to Reddit Home. When the weather here got to warm I ended up converting a chest freezer into an ice bath that has been working great. However, what they all fail to realize is that 5 minutes after exiting the ice bath - is the worst feeling. Much like keto, micro-dosing, fasting, crypto or anything else hawked by losers with podcasts on tiktok, ice baths have jumped the shark and are now a thing you do to indicate to others that you’re a try hard. So maybe 3 minutes at 10'C / 50'F. Dec 24, 2024 ยท And an ice bath is exactly what it sounds like: A very, very cold bath. More science is indeed needed. I've really enjoyed listening to Dr. I get some pain in the foot and ankles and the ice baths help The fact you think that’s a winning pick up line pretty much directly explains why ‘cold baths’ are a turn off to women ๐๐๐๐ women don’t get turned off by cold water, they get turned off by conversations about how good ice baths are, especially if you follow it up with how good it is for your sex drive ๐ญ A lot of the teams here use it prior to training. It feels like a flu but very diminished symptoms but still can not workout. I looked it up online and turns out it is pretty dangerous so I stuck to Ice. damn. It is easy to overdo your first bath and you should not spend 10 or 15min in your first cold bath or you could end up shivering for the rest of your day. The purpose for an ice bath is to instantly halt/reduce the cooking process. Extremities get colder obviously but I had always wondered if metal baths were more painful due to the high conductivity of temperature. The more danger is involved, the better this shit works. Other than that, yeah, the basic discipline stuff. A community supporting and educating about the medical profession of… 42K subscribers in the coldshowers community. For example we know there’s a lot of benefits from cold showers, and it’s possible that the heavy breathing in the cold would cause these effects, or in other words the shock. g. What with ice baths being so pervasive in the running community, Like other sports, the running community has a long history of subscribing to placebos and superstitions. And Tiller then acknowledged that well, maybe ice baths are not all that bad, especially for cardio Don’t plunge into a ice tub at 0 degrees up to your neck, and aim for 10 minutes your first go. Getting in a hot shower so soon after the ice bath caused your peripheral blood vessels to dilate much faster. There have been studies done on this and if your goal is to build muscle, then you want to avoid ice baths after a workout. ==== Image i - Champion weightlifter Karyn Marshall taking an ice bath after the Crossfit Games in 2011. The term has also been used to describe the act of pouring a bucket of ice cold water on one's head, such as during the Ice Bucket Challenge fundraising effort. I haven't heard a whole lot of research about direct anti aging effects. It will also cause a higher blood pressure reading after an ice bath. I did a cardiac stress test before my first ice bath just to be sure. com. Don't stick anything in the ice bath that can't handle being cold. 22K subscribers in the athletictraining community. But unlike the long, relaxing baths you take for self-care purposes, cold plunges are quick, therapeutic dips in ice water Nov 8, 2024 ยท Ice baths, also known as cold water immersion or cold plunging, have become popular for their purported health and recovery benefits. You also have to take into account all the other stressors in your life. With the way I could eggs (boil the water, carefully drop the eggs in, turn the burner off, and cover the eggs for about 16-18 minutes), I can skip the ice bath part, and peel them without much issue. I generally ice bath between 6-8 degrees C (42-46F) for 2-5 min. I am in the market for a chest freezer to fill with water so I can bath in it, but I am unsure about the sizing. However, they are not without risks. statistician Andrew Gelman discussing the study here last year and his discussion of the retraction here). Plenty of people take cold baths after workouts as a way to recover. A few minutes in an ice bath is enough stress to cause adaptations and benefits but shouldn’t be enough to cause damage. I’m off and on rehabbing a torn labrum so I ice bath everyday in the morning and again whenever I have pain after a workout and this sorts me out so I am without pain and can workout as often as I like. Can ice baths be dangerous? Before you take an ice bath, it’s important to know whether it’s safe for you. Many people practice cold exposure techniques safely, but it is important to know the risks. However, my first ice bath was 5 minutes in about 6'C cold water and I was fine. As with anything the duration, timing and specific goals really matter. I do think it helps me sleep. I started taking ice baths a few weeks ago and at the same time my ability to fall asleep has been worse, not 100% sure if it was because of that but i want to know does anyone else have problems falling asleep after doing ice baths? Doing ice baths isn’t cringe but talking about doing ice baths is cringe. . Plus, specifically making it a competition about HOW LONG YOU CAN STAY IN was really wrong imo. 232K subscribers in the AskVet community. Navigating the dangers and safety of ice baths Complete guide Ice Bath Dangerous Reddit Check with your doctor beforehand, as cold plunges. Hello! I've gotten an interest in doing ice baths. I ve been doing ice baths almost daily now for the last 6 months and feel sick very often the day/days after. Fill a tub, leave it outside, it freezes, break the ice, get in. Like others said, there is that energizing effect, but personally, evening is when I need that mood boost. r/BecomingTheIceman A chip A close button. From buybiginflatablethings. In this subreddit we discuss science and science-based tools for everyday life. But when it comes to dip your head under cold water there is confusing answers all around the web. com Conclusion: Are Ice Baths Dangerous? Ice baths can be a powerful recovery tool when used correctly, offering benefits like reduced inflammation, faster muscle recovery, and improved mental resilience. The consensus is you can not get a cold from cold exposure and you need to be exposed to a virus your Immunsystem has to fight. Although I was hoping there is something that only covers and protects the toes cause I want the rest of the foot to get the benefits of the cold exposure. Chest freezer Ice Bath dangerous? Im planning to convert a chest freezer into an ice bath. Only do one minute to be safe. Unless I was in a bad mood to begin with, I don't notice a difference if I go during or at the end of the day. The ice bath isn't even a perfect solution. Something about hormones being released when you experience this and it's good for healing the body. In the context of Cyberpunk, Cyberspace is the lowest level of the Net and is really hard on the human brain since there is so much information to process. You can then safely increase this a little if you want for subsequent baths. I cant give you science, only my 2 years experiences and hundreds of ice baths coupled with the thousands of burpees, squats, lunges, push ups and kettlebell work I do weekly. Dec 9, 2022 ยท "For those not habituated, I would suggest starting slowly," he said. People do ice baths without any prior experience all the time, that's what this forum is about. That’s a whole 0. I was wondering if I could use dry ice to cool the water more effectively than with ice. If you are working out just to perform movements or build performance as an athlete than ice baths will not be bad at all, and can actually help you recover faster. Generally, ice baths are not dangerous. I don't do ice baths, but I do do dips in the North Sea, which is 8 degrees at this time of year. Without the ice bath, someone runs the risk of overclocking their brain to the point of frying. Test your limits first. Rhonda Patrick's podcast for this question. Hi, I am new to ice baths, I just bought a Icepod and live in Miami. It's good to read all the cautions, the biggest mistake is doing the breathing in water or a dangerous environment. Improper use, prolonged exposure, or preexisting health conditions can make ice baths dangerous. After an hour or so I don't feel so hyped I couldn't sleep. A lot less energy intensive than I thought it would be. Dangers of cold water therapy include use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. The body probably does this so the temperature rise can increase blood flow and you can pump more blood into your uterus for the fetus to develop. Restaurants routinely par-cook foods to be finished later and ice baths are often an important part of that process. 8 C vs the normal 37 C. im a bit concerned about safety, i would absolutely unplug it when i go inside, but ive read that the capacitor could store enough energy to kill you if something goes wrong. Bullshit. 599 votes, 48 comments. Posted by u/Mackey735 - 3 votes and 4 comments I have noticed that if I'm having a transient blood pressure spike, Ice Baths cause me to have chest pressure. I do ice bath a couple hours before I want to sleep, and then warm bubble bath and get ready for bed. my parents just roasted me today for taking ice bath in outside freezing. Don’t miss a daily bath as the weather gets colder and if in doubt start submerging slowly with your lower body. They are soo insecure about it. To minimize these risks follow these ice bath safety protocols: 1) avoid contraindications, 2) plunge sober, 3) supervise children, 4) go feet first, 5) breathe, and 6) allow time to rewarm. Today I come to find out that the McLaren F1 team and Lando Norris were using dry ice in the same pod I use. You May The set up is crazy easy, theres nothing to it. Daily ice baths as the weather gets colder won’t give you a heart attack unless you were at very high risk already. It feels excessive to sit in a ice-bath for 10 minutes after a sauna but it also feels unnatural to go into the sauna after the ice-bath it's undoing that great feeling you get after the ice-bath and also not letting your body warm itself up which is, if im not mistaking part of where the benefits come in. The study "Impact of cold exposure on life satisfaction and physical composition of soldiers" cited by Huberman in the past has been retracted. Andrew Huberman and the Huberman Lab. Finally after a month of training try your first ice. They say it's unhealthy, while watching tv and sitting on coach whole day. I dont know how cold it gets during winter where you live but here in Canada, there is a real danger of skin adhering to metallic surfaces when it gets cold outside.